How to Use
Before using your menstrual cup for the first time, thoroughly wash your hands and the cup in warm water with a mild soap. You may boil the Moon Cup in an open pan for up to 5 minutes.
To insert your menstrual cup, press the sides of the cup together to fold the cup in half, then fold in half again. The rim of the cup will now be held in a "C" shape. Gently insert the cup rim-first into the vagina to where it feels comfortable. After some practice you will learn how to most comfortably position your menstrual cup. The cup will pop open during insertion.
Menstrual cups are commonly emptied between 2 and 4 times per day. You will learn how frequently to empty your cup depending on the heaviness of your menstrual flow. Before removal, thoroughly wash your hands with soap and water. Tug gently on the stem, then squeeze the base of the cup between your thumb and forefinger to break the seal. If you cannot reach the stem or base of cup, bear down with your internal muscles to help push the cup downward. Gently pull the cup downward at an angle, holding it carefully to avoid spills. Empty the contents of the cup into the toilet. It is not necessary to remove the cup before urination or bowel movements.
If you find that the stem is too long for your comfort, you may remove the cup and carefully trim the stem to a comfortable length. Do not trim the stem off completely.